The 8-week Course
Most courses run for nine weeks with the first session being an
orientation. This is followed by eight 2-hour sessions weekly. Each
session teaches new skills and offers a deepening into those already
learned, so it is best to try to arrange to attend all of them.
Discussion in both small and large groups allows exploration of your
experience and difficulties. The course also includes a full day of
practice one weekend.
Three CD's and a workbook are provided for you to use at
home-practice is an integral part of the course as it enables you to
establish the skills that you are learning as part of your daily life.
It takes approximately 45 minutes daily so it can be challenging to fit
it into your schedule but a gentle and patient commitment to it is
essential to get the most out of the course. The instructor will be
available by email to discuss any difficulties that arise as part of
The course can also be run for specific groups to suit
Professional Training Courses
One or two day introductory courses can be run for professional groups.
Courses in 2013
Courses in 2014
Courses in 2015