Mindfulness-Based Stress Reduction Course Potters Bar, Hertfordshire
8-week course
9 Monday evenings 7.30-9.30pm
January 19th - March 30th (excluding January 26th & February 16th)
Full day of Practice Saturday March 21st 10am - 4pm
King Charles the Martyr Church Hall, Potters Bar
Cost: £275
Contact: Vanessa Hope
www.mindfulnessforhealth.co.uk

Retreat for Mindfulness Practitioners - Trigonos, Snowdonia - with Judith Soulsby
An opportunity to explore and deepen your mindfulness practice
April 11th - 17th
Contact: Centre for Mindfulness Research and Practice, Bangor
www.bangor.ac.uk/mindfulness

5-Day MBSR Course - Corrymeela, Northern Ireland - with Annee Griffiths
May 4th - 9th
Contact: Centre for Mindfulness Research and Practice, Bangor
www.bangor.ac.uk/mindfulness

Mindful Movement Workshop - Greencoats, London - with Taravajra
July 21st & 22nd
Contact: Centre for Mindfulness Research and Practice, Bangor
www.bangor.ac.uk/mindfulness

Mindfulness in Menorca
Still Mindful - a follow-up course for those who have completed an MBSR Course;
an opportunity to refresh and deepen our practice September.
Dates to be announced
Contact: info@danaretreats.com
www.themindfulnessretreat.com