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The 8-week Course
Most courses run for nine weeks with the first session being an orientation. This is followed by eight 2-hour sessions weekly. Each session teaches new skills and offers a deepening into those already learned, so it is best to try to arrange to attend all of them. Discussion in both small and large groups allows exploration of your experience and difficulties. The course also includes a full day of practice one weekend.
Three CD's and a workbook are provided for you to use at home. This home-practice is an integral part of the course as it enables you to establish the skills that you are learning as part of your daily life. It takes approximately 45 minutes daily so it can be challenging to fit it into your schedule but a gentle and patient commitment to it is essential to get the most out of the course. The instructor will be available by email to discuss any difficulties that arise as part of your practice.
Mindfulness Courses for 2012/13
With Vanessa Hope, Mindfulness Instructor
2012
Mindfulness Course in London
8-week Course
Tuesday evenings 7-9pm
April 24th–July 3rd 2012 (9 sessions excluding May 29th & June 5th)
Full day of Practice Sunday June 24th 10am-4pm
Avenue House, Finchley, North London
Cost: £275
Contact: Vanessa Hope
www.mindfulnessforhealth.co.uk
5-Day MBSR Course - Trigonos, Snowdonia - with Sarah Silverton
February 27th-March 3rd
Contact: Centre for Mindfulness Research and Practice, Bangor
www.bangor.ac.uk/mindfulness
Teacher Training Retreat - Level 1 - Trigonos, Snowdonia - with Trish Bartley
April 14th-21st
Contact: Centre for Mindfulness Research and Practice, Bangor
www.bangor.ac.uk/mindfulness
Teacher Training Retreat - Level 1 - Woking - with Annee Griffiths
July 7th–14th
Contact: Centre for Mindfulness Research and Practice, Bangor
www.bangor.ac.uk/mindfulness
Mindfulness in Menorca
May 24th-31st and
September 6th-12th
8-week Mindfulness-Based Stress Reduction Course
Contact: info@danaretreats.com
www.themindfulnessretreat.com
2013
2-Day Course on The Enquiry Process - Corrymeela, Northern Ireland
March 5th & 6th
Contact: Centre for Mindfulness Research and Practice, Bangor
www.bangor.ac.uk/mindfulness
Teacher Training Retreat - Level 1 - Trigonos, Snowdonia - with Jody Mardula
April 13th-20th
Contact: Centre for Mindfulness Research and Practice, Bangor
www.bangor.ac.uk/mindfulness
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