The 8-week Course
Most courses run for nine weeks with the first session being an orientation. This is followed by eight 2-hour sessions weekly. Each session teaches new skills and offers a deepening into those already learned, so it is best to try to arrange to attend all of them. Discussion in both small and large groups allows exploration of your experience and difficulties. The course also includes a full day of practice one weekend.

Three CD's and a workbook are provided for you to use at home. This home-practice is an integral part of the course as it enables you to establish the skills that you are learning as part of your daily life. It takes approximately 45 minutes daily so it can be challenging to fit it into your schedule but a gentle and patient commitment to it is essential to get the most out of the course. The instructor will be available by email to discuss any difficulties that arise as part of your practice.

Mindfulness Courses for 2010
With Vanessa Hope, Mindfulness Instructor

Mindfulness Course in London
8-week Course
Tuesday evenings 7-9pm May 11th - July 20th
(excluding May 25th & June 15th)
Full day of Practice Sunday July 4th 10am - 4pm
Avenue House, Finchley, North London
Cost: £275
Contact: vhope@mindfulnessforhealth.co.uk

Teacher Development Retreat with Eluned Gold and Vanessa Hope, Trigonos, North Wales
April 24th – 30th
Contact: mindfulness@bangor.ac.uk

Mindfulness in Menorca
May 21st – 27th 8-week course
September 1st – 7th 8-week course
September 9th – 16th Mindfulness Holiday Retreat
Cost: between £495 - £950
Contact: info@danaretreats.com
www.themindfulnessretreat.com

Mindfulness Course in London
8-week Course
Tuesday evenings 7-9pm October 5th - December 7th
(excluding October 26th)
Full day of Practice Sunday December 5th 10am - 4pm
Avenue House, Finchley, North London
Cost: £275
Contact: vhope@mindfulnessforhealth.co.uk

Mindfulness Professional Development Course in London
This is for people who have already participated in an 8-week course, who wish to deepen their experience of Mindfulness and explore the rationale behind the teaching.

There are four places only for this. This course includes participation in the 8-week programme in London October 5th - December 7th as above, including course materials.
Additionally it includes 10 further 2 hour sessions:
Tuesday afternoons 3.30 - 5.30pm
October 5th - December 14th
(excluding October 26th)
Cost: £475 for both the afternoon and evening sessions
Contact: vhope@mindfulnessforhealth.co.uk